Baroque Music Essay -- Papers

Elaborate Music In 1600 another style of music started to advance, this type of music was later to be called Baroque. Elaborate music was altogether different to the music before its time, for example, medieval and early renaissance music and the advancement of new symphonious and melodic lines included contrast in pace and variety to the structures giving them another shape and structure. The structure of the music additionally changed, various structures, for example, fugues and guns created and various instruments were presented. There were numerous authors that composed music all through the rococo time, some more huge than others yet each contributing a huge sum to the improvement all through this period. Corelli was one of the main unmistakable authors of the Baroque period; he was an Italian author and musician composing music in a chamber style and as the late elaborate period. Corelli was conceived in 1653 in Fusignano, Italy and left to Bologna when he was only 13 were he was educated by Leonardo Brugnol who maybe affected him to turn into an educator of music. He was keen on the type of melodic instruction furthermore, this is unmistakably appeared in the advancement of his melodic history. Corelli established the advanced school of violin playing just as gaining titles, for example, World's First Great Violinist and Author of Modern Violin Technique Corelli was the primary writer to be well known for creating utilizing as it were instruments, and this is one of the focuses that made him stick out all through the extravagant time particularly in Rome were he educated writers for example, Vivaldi and Giannini who before long spread his techniques excessively the world. Corelli's work impacted numerous other ... ...d are used to carry the crowd into the universe of that specific one. They set up the exhibition. Sonata structure was applied to solo sonatas, ambiance music, orchestras, furthermore, concertos. String groups of four were the most mainstream chamber type of the Classical period. They were comprised of one cello, two violins, and a viola and were written in 4 developments, utilizing the sonata structure. There was likewise a wide utilization of orchestras, enormous symphonic sytheses, by and large in three or four developments, orchestras are likewise in sonata structure. Orchestras, Sonatas, and String Quartets were composed by some of the most compelling authors of the traditional period, Franz Joseph Haydn, Wolfgang Amadeus Mozart, and Ludwig van Beethoven. They created music for vocals just as instrumentals. Different writers included Luigi Boccherini, Hoffman and Hein.

Complete List of FREE SAT Math Practice Problems

Complete List of FREE SAT Math Practice Problems SAT/ACT Prep Online Guides and Tips Need to read for the SAT Math area yet don’t realize where to begin? On a tight spending plan, as well? Not to stress! In this article,we've assembled a thorough rundown of all the best (and free!) SAT Math study materials and aides as of now accessible on the web. Note: For data on the best SAT investigation materials you need to pay for, look at our picks for top SAT prep books. Highlight Image: Alan O'Rourke/Flickr The Importance of Using High-Quality SAT Math Materials It is amazingly imperative to get your investigation materials from the correct spots. The SAT is a quite certain sort of test, and there are (many!) sites and projects out there that, unfortunately, offer just low quality SAT assets. On the off chance that you study utilizing basically second rate SAT materials, you won't get an unmistakable sense with regards to how you’ll do on test day. Test prep is tied in with surveying and enhancing your present level, however you won’t have the option to do this on the off chance that you get a misguided feeling of your abilities dependent on poor investigation materials. At last, items and test addresses that don’t precisely mirror the SAT are an exercise in futility. In this manner, it's ideal to organize official SAT materials. The SAT is structured by the College Board, and their free materials are by a long shot the best spot to begin considering. From here, you can expand into projects and materials that utilization (or intently look like) official SAT material. Presently, we should take a gander at the best assets you can use with the expectation of complimentary authority SAT Math practice questions. Prepared, set, go! Top 5 Free Resources for Quality SAT Math Practice In this area, we go over the main five free assets you can use for quality SAT Math prep. #1: The College Board As the maker and backer of the SAT, the College Board is the best spot to start for gathering your free SAT Math study materials. The official site offers full-length SAT practice tests and practice inquiries for all segments. Free Official Full-Length SAT Practice Tests 10 authority practice tests are at present accessible on the web. Each test accompanies an answer key and inside and out answer clarifications to assist you with understanding why you misunderstood inquiries. Practice Test 1: Questions | Answers | Answer Explanations Practice Test 2: Questions | Answers | Answer Explanations Practice Test 3: Questions | Answers | Answer Explanations Practice Test 4: Questions | Answers | Answer Explanations Practice Test 5: Questions | Answers | Answer Explanations Practice Test 6: Questions | Answers | Answer Explanations Practice Test 7: Questions | Answers | Answer Explanations Practice Test 8: Questions | Answers | Answer Explanations Practice Test 9: Questions | Answers | Answer Explanations Practice Test 10: Questions | Answers | Answer Explanations Free Official SAT Math Practice Notwithstanding full-length tests, the College Board offers a few SAT Math practice questions (just as test inquiries for every other segment of the test). For SAT Math, there are 30 number cruncher allowed questions and 18 no-adding machine questions. Despite the fact that it's not exactly a full SAT Math segment, it offers you a chance to get more introduction to the sort of math you'll see on test day. As you answer each question, do whatever it takes not to take a gander at the right answers immediately. Rather, compose your answers on a bit of paper as you take the test. When completed, allude to the official answer clarifications; this will enable you to comprehend what your qualities and shortcomings are. Old Official Full-Length SAT Practice Tests While the freshest practice tests will be generally helpful for your prep, you can likewise utilize any of these four old (pre-2016) SAT practice tests. Most math inquiries on these ought to be useful simply note that nowadays geometry is less significant and information understanding is progressively significant. SAT Practice Test 2013-14: Questions | Answers SAT Practice Test 2012-13: Questions | Answers SAT Practice Test 2007-08: Questions | Answers SAT Practice Test 2004-05: Questions | Answers You may see that there are some missing years (e.g,. 2005-06, 2006-07, and so on.). This is on the grounds that the tests for these years are rehashes of the ones above. As it were, the four tests connected above are the main free SAT tests accessible from the previous 10 years (barring the most up to date ones). No compelling reason to gauge the advantages and disadvantages here-the entirety of the assets we prescribe are ensured to assist you with getting an extraordinary SAT Math score! #2: Khan Academy Khan Academy is a not-for-profit and accomplice of the College Board that offers a free online SAT prep program and practice questions. While the majority of the inquiries originate from legitimate SAT practice materials, (for example, those connected above), others have been made or adjusted with endorsement from or couple with the College Board itself. Pursue a free Khan Academy record to gain admittance to SAT study questions and materials, complete with aides and clarification recordings to help your contemplating. #3: PrepScholar SAT Blog Here at PrepScholar, we offer huge amounts of free assets, remembering definite aides for each SAT math theme and a total assortment of our best SAT Math articles. Every one of our aides incorporate definitions and clarifications, instances of how you’ll see the subject on the test, and genuine SAT practice inquiries with point by point answer clarifications. Peruse our SAT Math controls beneath to begin! All aides are masterminded by point. Numbers Numbers (Basic) Numbers (Advanced) Divisions, Ratios, and Proportions Insights (Mean, Median, Mode) Likelihood Successions /<![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); /]]> Polynomial math Single Variable Equations Frameworks of Equations Capacities Facilitate Geometry Focuses Lines and Slopes Reflections, Translations, and Rotations Plane and Solid Geometry Lines and Angles Circles Triangles Polygons Strong Geometry Trigonometry Trigonometry Equations The 28 Critical SAT Math Formulas You MUST Know Likewise, we have system manages that will assist you with taking care of various SAT Math issues no matter how you look at it: Connecting Answers Connecting Numbers On the off chance that you discover our aides and tests supportive, you can likewise pursue a free five-day preliminary to our test prep program. Our program evaluates your present qualities and shortcomings and adjusts dependent on your advancement. It gives you practice addresses customized to your territories of required improvement and gives answer clarifications to all inquiries. Every one of our inquiries are based off genuine SAT test questions and, however the full program isn't free, we ensure your cash back in the event that you don't improve by 160. #4: CrackSAT.net CrackSAT is a free, informal SAT site offering PDFs of legitimate SAT practice tests and a variety of both official and informal SAT Math questions. A large number of the inquiries on CrackSAT originate from SAT prep books by notable test-prep organizations including The Princeton Review and Kaplan. Despite the fact that for the most part strong, informal SAT questions can differ uncontrollably in quality, so don't depend on just these to give you a feeling of your math capacities. Or maybe, it's ideal to utilize this site after you've depleted all the official SAT assets above. What's particularly decent about this site is its association: math questions are accessible in both numerous decision and matrix in classifications to give you the full scope of math practice. You can likewise peruse issues by idea (e.g., straight capacities, examples and radicals, and so on.). #5: Ivy Global SAT Practice Tests At long last, in the event that you need to rehearse math with regards to all the more full-length SAT practice tests, use Ivy Global's two informal practice test PDFs (SAT Online Practice Test 1 and Practice Test 2). These assets intently follow the organization of the SAT and are both profoundly practical. Be that as it may, they're not great. A portion of the inquiries on the Math areas are excessively simple and not as like those on the SAT as they could be. There are likewise no answer clarifications, making it hard to decide how to locate the correct responses for math addresses you get off-base. /<![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); /]]> You've assembled all your investigation material ... so now what? Need to become familiar with the SAT however burnt out on perusing blog articles? At that point you'll cherish our free, SAT prep livestreams. Structured and driven by PrepScholar SAT specialists, these live video occasions are an incredible asset for understudies and guardians hoping to get familiar with the SAT and SAT prep. Snap on the catch beneath to enroll for one of our livestreams today! Step by step instructions to Use SAT Math Study Materials Effectively: 6 Tips It's similarly as imperative to realize how to best use your SAT examination materials all things considered to realize how to get to them. These six hints will assist you with accomplishing your most noteworthy SAT Math score on test day. #1: Take a Full Practice Test in One Sitting You're likely generally worried about your SAT Math score, however it's as yet essential to take a full SAT practice test so you can perceive how you'll admission on test day. Albeit noting a couple of Math questions probably won't be an over the top test for you, in truth the SAT is a long distance race and on the off chance that you aren't readied, you'll likely be depleted before its finish. What's more, depletion can lead anybody to commit errors! So before you commit your concentration to the SAT Math segment, take an official SAT practice test to perceive how your Math score fits into the bigger test-taking picture. Make a point to step through the entire exam at a time; this will assist you with building perseverance for test day. #2: Use Proper Timing and Pace Yourself As you take SAT practice tests and any Math-explicit segments, make certain to utilize a similar time limits you'll have on

Coping With Social Anxiety Stigma

Coping With Social Anxiety Stigma Social Anxiety Disorder Coping Print Coping With Social Anxiety Stigma By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Medically reviewed by Medically reviewed by Steven Gans, MD on October 06, 2017 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on August 09, 2019 Social Anxiety Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children g-stockstudio/istock Social anxiety stigma is no different than the stigma surrounding any other mental health disorder. While the stigma may take a slightly different form than, say, that against schizophrenia or borderline personality disorder (BPD), the outcome is the sameâ€"people are made to feel shame about a problem over which they have little control. In the case of social anxiety disorder (SAD), the very thing that people fear the mostâ€"negative evaluation by othersâ€"becomes their reality. Its not enough that their own minds cause them to worry endlessly about what others think, but now they have confirmation that people do in fact have negative opinions about them. Even though we live in an age when there are effective treatments for many mental illnesses, social anxiety included, people still go months, years, decades, and even lifetimes without ever receiving treatment. Its an unfortunate situation that will only be reversed by bringing mental health into the forefront of medical care and public perception. What Is Stigma? Lets back up a bit. What exactly is stigma? In the  simplest sense, stigma refers to devaluing a person based on some characteristic of that person. We typically might think of stigma as related to being of a certain ethnic background or coming from a certain economic class.   In the case of mental illness, stigma may be present in the general public but also among healthcare professionals. In this way, if you think of a person with social anxiety disorder, they may face criticism from friends and family members for not performing well socially and may face a doctor who misses symptoms or brushes them off. Stigma can also be thought of as related to the person with the illness or the act of seeking treatment. A person with SAD may be stigmatized for having symptoms of social anxiety, but also may experience stigma for seeking help for a problem that some may feel is all in their head or that everyone deals with. Social Anxiety Stigma Weve already touched on this a bit, but social anxiety stigma tends to involve the idea that social anxiety is normal and avoidable. Its just shyness after all, right? You may face patronizing attitudes from friends or family who dont believe anxiety is a real problem and that you should be able to get over it on your own. Among children and teenagers, there may even be bullying or cruelty as part of stigma aimed at those with social anxiety. Rather than feeling sympathetic, some may choose to put down kids or teens they view as weak or socially awkward. What Are the Effects of Stigma? Unfortunately, the effects of stigma related to social anxiety disorder are numerous. Below is a list of some of the most pressing issues that stigma brings to the forefront. Problems with self-esteem. People who live with stigma about social anxiety are more likely to experience low self-esteem, low self-efficacy, and poorer quality of life, according to a 2015 study in the American Journal of Orthopsychiatry. Non-evidenced-based treatments.  When a disorder is poorly diagnosed or undiagnosed, this can lead a person to seek alternative treatments that may not have scientific backing. Failure to seek treatment.  Most people with social anxiety disorder are afraid to admit they have a problem, and stigma only makes this worse. You may fear effects on your job and relationships as a result of admitting that you have a problem. Misdiagnosis. Stigma may lead doctors to misdiagnose SAD, particularly if they fail to take symptoms of the disorder seriously, or fail to ask about them at all (after all, what socially anxious patient is likely to bring up the problem on their own)? Both the public and health professionals may fail to recognize social anxiety as a disorder or believe that it is just normal shyness. Mismanagement. Stigma may cause a doctor not to fully investigate symptoms or lead to a poor understanding of appropriate treatments.   Creates barriers to care.  External stigma may be internalized in people with social anxiety, making them even less likely to seek treatment. If you start to feel bad about the way you are feeling, you will be less apt to admit you have a problem and try to get help for it. Creates an unsupportive environment.  Mental health issues are best treated within a supportive atmosphere. Stigma creates an environment lacking support, such that it is difficult to reach out for help. If you have a mental health issue, support is key, especially in the early stages. Imagine, as a person with SAD, calling up your doctor and being spoken to in a critical way by the receptionist?   Suicidal ideation.  In a worst-case scenario, a person may feel unable to get help due to stigma and have thoughts of suicide, particularly if SAD is combined with another mental health issue such as depression or bipolar disorder. Seek Treatment With the 7 Best Online Anxiety Support Groups Source  of Stigma We can begin to better understand how to counteract stigma by learning what causes it. In general, the main cause of stigma is lack of understanding. This lack of understanding may result because a person has never experienced mental illness themselves or because they are not aware of the types of mental disorders that exist (or that social anxiety disorder is one of them). How to Reduce Stigma Now, we get to the most important messageâ€"how can we reduce stigma related to social anxiety disorder? Its not going to be a simple fix, unfortunately, and will require changes in attitudes through education. Below are some steps that can be taken by you, the public, and the mental health professions to work toward reducing the impact of stigma: Public service messages.  Yes, thats rightâ€"good old public service messages. Think of these as like commercials for the better good. If they get out there and are heard enough times, the message starts to get across. While in the past these have typically been on television or radio, new media and social media has provided lots of channels to get the message out. When is the last time you shared a mental health post on your Facebook, Twitter, or Instagram account? Talk about your struggles.  Yikes! Sounds scary perhaps, but imagine if everyone with SAD told one other person about something they went through. The elephant in the room might finally go poof, and the disorder that hides in the shadows might see some light. When is the last time you told a story about your social anxiety? You might be surprised who can relate or who might have a story too. Encourage people to read books.  Yes, it can really be that simple. Encourage your friends, family, colleagues, neighbors to read true stories about mental illness. These books can be eye-opening experiences, particularly for those who have never experienced such things first-hand. If you are a family member of someone with mental illness, read these books yourself. Share your experience as a celebrity.  Thank you Donny Osmond, Barbra Streisand, Zack Greinke, Jonathan Knight and others for your candid sharing of your struggles. If you are a celebrity with social anxiety, tell stories or write a book about what youve been through. People look up to you and you have the chance to help reduce stigma surrounding this disorder. Be open.  This applies to everyone, but lets direct it at the public and the mental health professionals. To the publicâ€"be open to the possibility that not everyone experiences life the way you do. Be open to learning about and understanding the struggles of the mentally ill. To mental health professionalsâ€"be open to the possibility that the person sitting in your office may have a different problem they are not sharing. Ask questions about social anxiety symptoms and take the answers seriously. Break the silence.  Worldwide, lets work toward breaking the silence about mental health  for social anxiety disorder and all mental illness. Lets follow in the footsteps of countries such as Australia and the UK that are working toward integrating mental health care and therapy as part of routine care. A Word From Verywell Are you feeling motivated to reduce stigma toward social anxiety and mental illness? Or are you a person living with undiagnosed social anxiety hoping for an opportunity to share your story and obtain help? Regardless of your situation, there are numerous baby steps that you can take to help reduce stigma or move toward self-disclosure. Consider your options, choose the smallest step you can take that will get you moving in the right direction, and then take action.

The Grapes Of Wrath By John Steinbeck Essay - 1559 Words

John Steinbeck’s The Grapes of Wrath and Paul Thomas Anderson’s There Will Be Blood both explore the concept of the human condition and the qualities undermining the circumstances of our sentient through the gripping lives of the two leading protagonists. John Steinbeck explores Tom Joad as the main protagonist in The Grapes of Wrath and connects his character with the audience through his significantly adjuring transformation from ‘ex-con’ to selfless family man throughout the text. Inversely, Paul Thomas Anderson explores Daniel Plainview as the main protagonist in There Will Be Blood and connects his character with the audience through unquestionable toughness and a considerable, enthralling transformation from imposing businessman to selfish psychopath. Similarly, these two texts are based in times of hardship, The Grapes of Wrath is fixed during the great depression and There Will Be Blood is set during the early 1900’s when mining was difficult . The two authors use the hardships of their main protagonist to demonstrate the different ways in which humans can become affected by the pathway chosen regarding feeling and emotion. Through the complexity of the two main protagonists, the authors make direct opinions toward the human condition and the ability to change persona through risky decisions and family influence. The opening few scenes in each text describes the persona of each main protagonist and perfectly represents the qualities they already posses. AndersonShow MoreRelatedThe Grapes Of Wrath By John Steinbeck Essay1622 Words   |  7 Pages The Grapes of Wrath John Steinbeck, widely viewed as one of the most finest and powerful American writer, born to a middle-class family in 1902 in the Salinas Valley of California. Steinbeck is a writer who often spoke for the people. The Grapes of Wrath is a great movie, published in 1939, filled with many universal truths and views on human nature and society, especially where class is concerned. In the article, John Steinbeck The Grapes a wrath: A Call to Action says, â€Å"Steinbeck’s novel showcasedRead MoreThe Grapes Of Wrath By John Steinbeck1075 Words   |  5 PagesKirsten Lloyd Mr. Eldridge AP Junior English 21 August 2014 Grapes of Wrath â€Å"Sometimes even to live is an act of courage.† (Seneca), In the 1939 novel, The Grapes of Wrath by John Steinbeck, the reader accompanies the Joad family as they struggle to escape the crippling Dust Bowl of the mid- 1930’s. In hopes of establishing a new life for themselves after being forced off their land the family embark on a journey from Oklahoma to California in search of fruitful crops and steady work alongRead MoreThe Grapes Of Wrath By John Steinbeck1563 Words   |  7 Pages John Steinbeck’s novel, The Grapes of Wrath, depicts a migrant farming family in the 1930s. During this time, life revolved around the Great Depression and the Dust Bowl, making circumstances difficult for almost everyone involved, especially those who had little. This time of drought and despair caused people to lose hope in everything they’ve ever known, even themselves, but those who did not, put their hope in the â€Å"promised land† of California. Here, the grass was thought to be truly greenerRead MoreThe Grapes Of Wrath By John Steinbeck1189 Words   |  5 Pagesâ€Å"The Grapes of Wrath† Shortly after being released John Steinbeck’s book â€Å"The Grapes of Wrath† was banned because many critics viewed the novel as promoting communist propaganda, or socialist ideas. The ideas that many of these critics point to is Steinbeck’s depiction of the Big Banks/ Businesses as monsters, the comparison of Government camps to a utopia in contrast of the makeshift â€Å"Hoovervilles,† and the theme of the community before the individual, In his novel â€Å"The Grapes of Wrath† John SteinbeckRead MoreThe Grapes Of Wrath By John Steinbeck1093 Words   |  5 Pages In John Steinbeck s The Grapes of Wrath, Tom Joad and his family are forced from their home during the 1930’s Oklahoma Dust Bowl and set out for California along with thousands of others in search of jobs, land, and hope for a brighter future. The Grapes of Wrath is Steinbeck’s way to expound about the injustice and hardship of real migrants during the Depression-era. H e utilizes accurate factual information, somber imagery, and creates pathos, allowing readers connections to the Joad’s plightRead MoreThe Grapes Of Wrath By John Steinbeck1190 Words   |  5 PagesThe Grapes of Wrath April 14th, 1939, John Steinbeck published the novel, The Grapes of Wrath. The novel became an immediate best seller, with selling over 428,900 copies. Steinbeck, who lived through both the Great Depression and the Dust Bowl, sought to bring attention to how families of Oklahoma outdid these disasters. Steinbeck focuses on families of Oklahoma, including the Joads family, who reside on a farm. The Joad family is tested with hardship when life for them on their farm takesRead MoreThe Grapes of Wrath by John Steinbeck702 Words   |  3 PagesJohn Steinbeck’s use of the intercalary chapters in The Grapes of Wrath helps weave the reader’s sympathy of the Joad family into a more broad sympathy for the migrant farmers as a whole, in the hopes that the readers would then be compelled to act upon what they have read. During the Great Depression, people had a big disconnect about what was happening in various parts of the country. People often struggle to find sympathy for events when they can’t even visualize a person who is suffering throughRead MoreThe Grapes Of Wrath By John Steinbeck2144 Words   |  9 PagesThe Grapes of Wrath is a well-known beloved novel of American Literature, written by John Steinbeck and published in 1939. Whoever said a road is just a road has not read The Grapes of Wrath. From the time we read when Tom Joad, novel’s protagonist, returns home after four years in prison; the meaning of roads changed. Route 66, also known as the mother road the road of flight, was a lifeline road, which allowed thousands of families to pursue their hopes and dreams. This road is also the road thatRead MoreThe Grapes of Wrath by John Steinbeck1014 Words   |  5 PagesJohn Steinbeck’s novel, The Grapes of Wrath, was first written and later published in the 1939. Fr om the time of its publication to date, the exemplary yet a simple book has seen Steinbeck win a number of highly coveted awards including Pulitzer Prize in 1940 and later on Nobel Prize for Literature in 1962. Set at the time of the Great Depression, the book most remarkably gives a descriptive account of the Oklahoma based sharecropper Joad’ poor family in the light of economic hardship, homelessnessRead MoreThe Grapes Of Wrath By John Steinbeck1064 Words   |  5 PagesThe Grapes of Wrath, originated from a John Steinbeck’s book, a legendary film that focus on a major point of American history. The story follows the Joad family on their journey to California trying to survive the hardships. This film, focus on the social problems of America like the Dust bowl, The Great Depression, and industrialism. The Grapes of Wrath was filmed in a journalistic-documentary style, which displayed the realism of the epidemic in the thirties. The thirties the period The Grapes

Stop Surfing and Start Moving! - 770 Words

â€Å"If you have time to watch television and surf the net, then you definitely have time to do physical activities. There is no excuse.† Do physical activities help people feel healthier? Yes, because physical activities help the people to reduce the fat in their body, maintain healthy lives, and they also help them improve their good mood. There are several types of physical activities: aerobic activities, cardio workouts, yoga, and vigorous-intensity activities. Each of them has different benefits. Generally, in order to maintain the healthy life, people should do physical activities at least thirty minutes per day or five days a week. This essay describes the benefits of physical activities and gives the tips to live a better life. Physical activities are beneficial for human health because they will make a person feel happy and comfortable, improve memory, and protect from dangerous diseases. Physical activities are beneficial for human health because they make a person feel happy and comfortable. Walking is the easiest workout that the people can do every day for an hour. If a person goes to the gym or works out at home regularly, then he or she can burn more calories, so it would allow him or her to eat more calories. Because exercise enhances the blood flow to the skin, person look and feel younger than his or her actual age, so he or she can wear own choice’s clothes, which makes a person feel happy. Physical activities are good for teenagers as well as older people.Show MoreRelatedThe Physics Of Natural Space1620 Words   |  7 Pagesâ€Å"Time-Sensitive Architecture â€Å" IN RESEARCH OF NATURAL SPACE I could only hear my heart beating; the time seemed to stop when I was riding in the wave tube. Furthermore, I experienced the dynamic space when my body was being enclosed by the wave. I began noticing the dynamic relationship between my body, the wave, space, and time after I started surfing and interacted with nature. The wave changed every second with the ocean’s perpetual motion. My consciousness of time was piqued, the sunlightRead More Film Essay - Cultural Turmoil in Francis Ford Coppola’s Movie, Apocalypse Now1637 Words   |  7 Pagestelevision, the political demonstrations, the movements, even the arrival of psychedelic drugs, all escalated the nation in a way that was unprecedented. Coppola brought that heightened sense of awareness to the cinematic experience. The film starts with a song â€Å"The End† by the Doors. The lyrics of the song, written by the infamous Jim Morrison, describe a story like Oedipus: â€Å"I’ll never look into your eyes†¦again†, â€Å"Father, yes son, I want to kill you†. Some have speculated this to be parallelRead MorePersonal Narrative : My Best Friend1713 Words   |  7 PagesBut he taught us all of his old tricks like where to put your feet at certain points. And how to balance yourself. Rachel was really bad at balancing. I was pretty good. But we practiced on the sand. It took hours of practice before we could try surfing into the water. I had a bright blue board, and Rachel had a vibrant purple one. (symbol) My mom thought we should get matching ones but we couldn’t decide on a color. (flashback) But we’ve been to so many beaches since then, but never any in CaliforniaRead MoreMy Letter At Howard University868 Words   |  4 Pagesbeneficial payback -- e specially at my age. After surfing the Internet, I delved deeper into college education topics, and presto! I hit a gold mine. I discovered that â€Å"higher education† has various meanings depending upon the individuals and their demographic area. For instance, if middle school students are victims of living inside a poor country, their academic resources are limited. This means, from their view, moving from middle school and into high school sounds like a form ofRead More history of surfing Essay3388 Words   |  14 Pagesspeed away from the winds that they came from, moving across the deeps until they feel the drag of the shallows near the coast. As the swells rise up out of themselves, they peak, curling into the liquid dreams that we surfers ride (Kampton 4). Surfing is not a sport, and no true surfer would ever claim otherwise. Yes, it requires all the essential elements of a sport; strength, discipline, balance and most of all practice but unlike a sport, surfing isn’t a competition. True, even most surfers referRead MoreThe Effects Of Electronic Devices On Children And Adolescents Essay1464 Words   |  6 Pages1) Just another hour, please! This is what most parents hear from their children/adolescent every time it is time to stop using an electronic device. Children and adolescents today spend â€Å"1 to 3 hours per day during the week and between 1 to 4 hours per day on the weekends† (Kappos, A.D. pg. 556) on computer games, viewing videos, watching television and internet surfing to name a few. The use of electronic devices has changed the life of children/adolescent and have exposed them to a volatileRead MoreThe Effects Of Electronic Devices On Children And Adolescents Essay1463 Words   |  6 PagesJust another hour, please! This is what most parents hear from their children/adolescent every time it is time to stop using an electronic device. Children and adolescents today spend â€Å"1 to 3 hours per day during the week and between 1 to 4 hours per day on the weekends† (Kappos, A.D. pg. 556) on computer games, viewing videos, watching television and internet surfing to name a few. The use of electronic devices has changed the life of children/adolescent and have exposed them to a volatile andRead MoreTobacco Companies Using Advertising Tactics That Target Teenagers1487 Words   |  6 Pagesthat consuming it wouldn’t cause any harm even when medical statistics were coming out to light. Smoking cigarettes has been part of American Culture for centuries and no body is about to stop this consumption because of several statistics. Many people that knew about this controversy didn’t know a way to stop it, only that it would continue to be part of an american’s l ife. There was a Master Settlement Agreement in 1998 that banned cigarette marketing that would target teenagers under eighteenRead MoreLack of Brain Power in Nicholas Carrs Article, Is Google Making Us Stupid1210 Words   |  5 Pagesthe long passages of reading because his brain is used to the fast millisecond flow of the Net. ‘For more than a decade now, I’ve been spending a lot of time online, searching and surfing.’ (266) The supporting idea is that his mind now ‘expects to take in information the way the Net distributes it--in a swiftly moving streams of particles’ (227). His brain wants to think as fast as the internet goes. In summary, the article is split into two pieces. The first is Nicholas Carr’s longing for hisRead MoreStop Where You Are And Start Moving Forward1298 Words   |  6 PagesStop Where You Are and Start Moving Forward - Or How Busy-Ness Is Blocking You From Real Progress Are You Too Busy to Live? Don t you just hate it when you always seem to find yourself running out of time? Oh yes, I ve tried the to-do list. I try to do this every night before I go to bed, although I must admit that there are days when I can t even do this. But yes, I do the list. Some days, if I m not careful, I d have a whole list ready to pop onto that page - my mind is that full of things

Nutrition and Fitness Paper Free Essays

First step to a healthier new me would be to change my current fitness habit, which is not much other than teaching dance and walking to adding more activity to my week without losing sleep. After looking at what my current fitness routine is teaching two and half hours of dance a week and walking a week for two and half hours I noticed I needed to add more activity to my week. Within that first step is to set a goal of how much time is needed to be achieved a week and how much time is available to achieve that goal. We will write a custom essay sample on Nutrition and Fitness Paper or any similar topic only for you Order Now Know at least thirty minutes every day is a healthy goal of activity. So adding at least one hour a week of an activity Is what I need to do. So adding WI Dance Routine twice a week for one hour will help out and give me an extra amount to achieve the goal and go above and beyond the goal. Second step is to improve the area of nutrition, I eat the three meals a day and I even snack a bit for the extra energy kick needed for the day. But nutritional habits are a lot like fitness habits, it focuses on eating right and exercising right. Habits are created to improve or even decrease who we are. So creating a healthy habit is essential to achieve the goal set in front of us. Poor nutrition can lead to obesity which can lead to medical problems in years to come. A normal family’s lifestyle can result to unhealthy eating habits with stops at fast food chains. Families need that cooking time together to eat In a healthier way and create positive habits among the parents and the children. I know my eating habits still to this day are affected by my eating habits as a child. My mother worked day and night and my dad also worked long days and sometime nights. So dinner was to a none cooked meal, sometimes It was McDonald’s or pizza. So now Tanat I work more than the average forty hour work week, I sometimes slip and eat that fast food because it is there and easy. Knowing that I know I need to make the changes to change my bad habits. Fitting healthy habits into a hectic life is not easy but following a few steps to get more nutrition and fitness in a hectic life is necessary for any person who wants to make their fifth birthday. Here are a few things that can be put into play right now that can make healthy habits an easy part of the day to day routine. Areas that I have started to make improvements in my own health is in red and highlighted to show how little steps can make big steps later in life. Guarani Ph. D (n. D. ) 1. Drink water throughout the day (doing my best currently) 2. Cut back on the amount of soda and coffee drank in the day (already made some cut backs) 3. Replace high sugar foods with low sugar versions 4. Stock up on healthy, portable snacks (eating better snacks during my day) 5. Take the time to plan healthy meals for the week 6. Purchase frozen, ready to cook ingredients 7. Pack your lunch the night before 8. Cook double batches of what your cooking 9. Give yourself some slack 10. Fit in exercise as much as you can (trying to add more fitness in during a busy work week) 11. Take a walk break during the day (getting up at work and Just walking around the office to stretch) 12. Whenever possible, walk (parking further in parking lots when I can to increase walking) 13. Get enough sleep (trying for more than six hours, tough but trying) Now going through this list I see many areas I can do to improve my health and I also see those ways can help improve my fitness levels and my stress level at the same time too. By adding some or all of these new healthy habits into my lifestyle today, it can improve the way I feel in no time at all. Making small steps for me can help promote a new look on my weight management and by doing that it will give me more energy during the day to increase my fitness plan for adding more fitness to my week. Those new habits would help diminish the old habits that have been taught or created over the years by my parent’s poor habits. My mother and her mother were not small people and I don’t want that type of life. They were not obese people but they were not healthy either, obesity is not Just being overweight. Obesity can lead to medical problems beyond weight. Obesity can lead to heart conditions, leg problems, back problems, and even mental problems. This is onto life I want and I want to make the changes now before it changes me. While reading the New York Times today, I came across this article that the government tells people how to eat better is to eat less. â€Å"The latest nutrition guidelines released Monday by the federal government reiterates of the advice from previous years: eat less salt and saturated fats, eat more fruits and vegetables and hole grains† (Martin, 2011, Para. ). With this information they tell us by eating the Dad we wall never lose ten welling Just Keep It on, unless you cut Deck Ana eat some more of the better. At the end of the article the writer states it simple â€Å"Cut back on the cheese, hamburgers, pizza, cookies and pastries† (Martin, 2011, Para. 23). So Just cutting back can change your life. Conclusion Like kids, adults need to make t he right food choices to be healthy and must exercise to be healthy. Even in a busy lifestyle they need to make the correct choices f they, plan to live pas the age of fifty years old. My family created poor habits for myself and my brother and both of us noticed the problem and knew it had to change now rather than later. More adults are battling obesity today more than ever and that is because of the busy lifestyle we all lead. By making the changes now as young adults or adults in their mid thirties they can learn how to eat properly and exercise, better to make it to fifty years old healthier than they could of before the changes. Adults must exercise as much as they can, even with a busy lifestyle. How to cite Nutrition and Fitness Paper, Papers

The First Two Years of Life free essay sample

He proposed three stages in psychosexual development: oral, anal, phallic. Erikson’s theory is psychosocial. From birth until about one and a half the child is going through the oral sensory stage. More about these theories and discussing the first two years of a child’s life will be discussed further on in this essay. The first two years of a child’s life is always the fastest. The baby quadrupled in weight, grown taller by more that a foot, and sprouted a new head of hair. A change in attitude will definitely be recognizable as well (Berger, pg. 121). Biosocial Development covers the growth and developments that take place in the body, as well as the biological, social, cultural, and environmental elements affecting this growth and development. During the first 2 years of life, biosocial development occurs at a rapid pace. When a child is born the head is really the heaviest and biggest part of its body. Baby fat is stored to keep the brain nourished if teething or the sniffles interfere with eating. (Berger, pg. 124) It is always good to know a baby’s percentile. Percentile is a point on a ranking scale of 0 to 100 (Berger, pg. 24). It will tell you if the baby is a normal weight at birth. In order for the brain to mature it has to go through something called experience-expectant brain functions. An infant is expected to have this is order to develop normally. Meaning that and infant will have things to see, objects to manipulate, and people to love them. Some don’t have it and have something called experience-dependent brain functions. By age two the brain has developed to two-thirds of what it will weigh by adulthood and has increased to five times the density it was at birth. What began as involuntary movement and reflexes at birth, by 6 months have become voluntary movements. By 2 years the fine motor skills are beginning to develop. Gross motor skills involve the large muscles of the body that enable such functions as crawling, kicking, sitting upright and rolling over. It is a little harder for an infant to walk because they are top heavy and their thighs are too big to support their little feet. Most infants, starting at nine months begins to learn how to walk. Fine motor skills are necessary to engage in smaller, more precise movements, normally using the hands and fingers. Fine motor skills are different than gross motor skills which require less precision to perform. This is the childs ability to use small muscles, specifically their hands and fingers, to pick up small objects, hold a spoon, turn pages in a book, or use a crayon to draw. Jean Piaget was a Swiss biologist, philosopher, and psychologist best known for his work in the area of developmental psychology. Even though he divided cognitive growth and development into fixed stages we are focusing on the first two years. His first two years was described as the sensorimotor stage. This is when the child is interacting through physical actions such as sucking, grabbing, pushing, and shaking. The first two stages of sensorimotor intelligence involve primary circular reactions, which involve the child’s own body (Berger, pg. 45). During this stage infants realize that objects still exist when out of sight. Piaget described four distinct periods of cognitive development. The first begins at birth and ends at about 24 months. Piaget called it sensorimotor intelligence because infants learn through their senses and motor skills (Berger, pg. 153). The first two stages Primary circular reactions involve the child’s own body. This stage involves his reflexes such as grasping, sucking, staring, and listening. This stage usually lasts a month. Stage two is when the baby deciphers what kind of sucking to do differently. For example, the child may evidently suck a pacifier differently than sucking a bottle. Stages three and four are called the secondary circular reactions. This is where the baby interacts with something else. Stage three is from four to eight months. They discover â€Å"exciting things† which is new to them and they tend to make things last. When they see mommy coming in the room smiling with a bottle the child will make some kind of reaction because they know that its feeding time. Stage four is from eight months to a year. The child is becoming more deliberate and purposeful in responding to people and objects. (Berger pg. 154) Stages five and six are called tertiary circular reactions. Stage five the child is more experimentive. They will flush things down the toilet, take apart things, and putting things in places where they naturally do not belong. They are referred as â€Å"little scientist† in chapter 6. Stage six the child copies the behavior of what they see. This is known as deferred imitation. A child’s emotion changes during the first two years. At first the child has periodic cries like when they are wet, hungry or tired. But as they get older they emotions changes over time. Around when the child is 6 weeks old they will give a little social smile. When they are 9 months they are getting stranger wariness. This is when a stranger appears or unfamiliar face comes around they start to cry. When the child is a year old they do not only fear unfamiliar faces but anything unexpected such as a phone ringing, flushing toilet, and jack-in-the-box. As a child grows they are learning more about themselves which is known as self- awareness. According to Freud birth to the first year of life is the oral stage (psychosexual) because the child receives much satisfaction from the mouth, more feeding and sucking. Therefore Erikson called the first year trust vs. mistrust. This is when infants learn that their world can be trust to satisfy basic needs (Berger, pg. 187). Freud’s anal stages, occurs in the second year, talks about toilet training is the most important activity. The child basically learns how to use the toilet on his own and knows how to control their needs to go. Erikson describes the second year as autonomy vs. shame and doubt. At 18 months a child wants â€Å"self-rule† over their own bodies and actions (Berger, pg. 187). If they don’t have it they will feel shame and doubtful about the things they do. Ethnotheory is a theory that is embedded in a particular culture or ethnic group. Every culture does or believes things differently. This leads to how frequently parents should carry and cuddle their babies. Proximal parenting is being physically close to a baby, mostly holding. Proximal parenting also usually leads to â€Å"spoiling the child. Holding the child too much may cause them to become too attached. For instance, if a child is frequently being picked up and carried and held, the child will get too used to it and will want to be carried all the time. Distal parenting is keeping distance- providing toys, talking face to face instead of touching or sitting them in front of the television. During the first year starting a t birth attachment is started between the newborn and the parents. Children show a lot of attachment by approaching or following their parent, which is called proximity-seeking or contact maintaining (such as touching, snuggling, or holding). Just as the child shows attachment to the parents, the parents show attachment to the child. They will get up in the middle of the night and check on their baby or they will rub their child’s hand or cheek during the day, letting the child know that they are there. In conclusion, so many things happen over the first two years of life from growth to attachment. You will be amazed at the amazing changes that happen in life. I have actually learned a lot about a child’s first two years while doing this essay. We saw how the body changes, motor skills, learned Piaget’s sensorimotor intelligence, and the development of social bonds.